Sarah Wimer
Blog number 4
March 28, 2012
Today’s blog is about Health and wellness & Quality
of life. I enjoyed how we started the day off with a fun and healthy breakfast
at Hy-vee, learning a very helpful way to make life easier, healthier, and
happier. Being shown, NuVal, a scoring system that helps you pick out a better
nutritional meal that will benefit you and your family. I find this system well
thought out and very useful. Thanks to my morning at Hy-vee I now use the
system and have shown others in my family the easier way to make better choices
on the things we place in our bodies. We had also toured the Fremont Family
YMCA where we all had a blast “working out” with some super fun senior citizens
who truly made my day showing us how burning those calories can be fun and not
to difficult. Its always good to see not only the young but the elder still up
and busting a move!:) We then finished are day at the FAMC with a tour and
better understand of what Fremont has to offer us. Today was a success and am
happy to say, I had enjoyed it!
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